On the Orange Corner
Let’s not talk about the concentrated orange juice which everyone knows is unhealthy. This type of orange juice contains many preservatives and isn’t fresh. Instead, let’s talk about fresh orange juice, the one we believe to be nutritious and ideal for each morning.
Nutritionists say drinking this beverage can spike our insulin levels, but eating orange fruit won’t. Juicing orange means the fiber would be lessened (almost eliminated) in the process, making its nutrients reach the digestive system quicker. What does this mean? It means drinking lots of orange juice will increase your blood sugar levels, and too much sugar isn’t healthy.
On the other hand, because fresh orange juice is an excellent source of Vitamin C, it should still be consumed to boost immunity. Vitamin C stimulates the generation of white blood cells as well as antibodies, strengthening our immune system.
On the Black Corner
How about coffee? As per a 2011 study, those who drink coffee are less likely to develop type 2 diabetes. That means it doesn’t spike up our insulin levels like what orange juice does. In addition, caffeine heightens our metabolic rate, helping us burn calories faster. Coffee also improves cognitive function.
Despite all this, caffeine is still widely known to stimulate gastric secretions and raise our blood pressure. And if we add sugar, milk, and others to your coffee, there would be more disadvantages.
So which is better?
Take note that anything we consume too much isn’t good for our bodies, which is why it’s best to drink both in moderation. Clearly, there’s no better beverage. All will depend on one’s preference. The drinks both have upsides and downsides, but one thing’s for sure—they’re both recommended to be taken in the morning. The choice depends on you, as long as you don’t drink them more than the ideal intake.
Warning: It’s advisable not to take coffee after 3:00 in the afternoon because it could keep you awake until midnight!
If you’ve decided to juice, make sure you get your products from the trusted Juicerking’s Buying Guide only!